Many people suffer from high anxiety. Symptom awareness can help them to recognize that they have a serious medical condition and are not just “high strung.” Panic disorders are a common psychological problem with potentially devastating effects on the quality of one’s life. Recognizing the symptoms of an anxiety attack can result in sufferers seeking out the treatment they need.

A commonly experienced anxiety symptom is feeling dizzy or lightheaded. If you feel that way during anxious moments, you may want to consider it a warning sign. This is a particularly dangerous symptom, because the loss of balance it produces can lead to falls and other accidents.

Another anxiety symptom is feeling as though you cannot breathe. This is a common symptom among those diagnosed with panic disorders and can be quite frightening. Victims feel as though they are unable to catch their breath or as if they are somehow being smothered. If you experience periods of this sort, you will definitely want to consider discussing your situation with a physician.

Others suffering from panic disorders will experience shakes or tremors. These involuntary movements can be very frightening and create an increased risk of accident. Nervous tics are one thing, but tremors and shakes related to anxiety are another. They should be taken as a sign that something may be wrong.

Anxiety sufferers often experience a sensation that something is crawling all over them during anxious periods. The sensation is often described as being akin to having ants or other small insects patrolling the body. It is a very uncomfortable sensation that can paralyze one with fear.

A particularly scary anxiety symptom is the feeling that one is experiencing a heart attack or some other intense chest pain. Many panic attack sufferers have been absolutely certain their death was imminent while in the midst of an attack. The pain, although lacking a physiological basis, can be quite real and very frightening. That fear serves to intensify one’s anxiety, making it part of a horribly vicious circle.

There are, of course, other symptoms. One of the interesting things about panic disorders is that different individuals will experience different manifestations of the problem. While some may sweat profusely during an attack, someone else may note chills as an anxiety symptom.

The important thing to remember is that if you experience particularly anxious times when you feel fears, that in retrospect seem disproportionate or other physical reflections of your anxiety, you may have a diagnosable panic disorder. Fortunately, a variety of treatment options is available for those who experience anxiety attacks. Thus, it makes perfect sense to immediately consult with a medical professional if you feel you may have a problem.

Recognizing some of the common symptoms of disproportionate anxiety may give you the impetus to seek help. That help may allow you to move on with your life without have to be concerned that another terrifying anxiety symptom will emerge uncontrollably.

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