• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Health Issues

Health Issues

Health issues today: Find current health issues today & today's health issues.

  • Anger
  • Health
  • Bad breath
  • Health issues
  • Medical tourism
  • Alternative Medicine
  • Infographic

Health Food Stores

Health Food Stores, Health Hutt 10-13-08 – IMG_2885
By stevendepolo from Flickr.com

Health Food Stores – Vitamin Supplements You Can Buy

Many people today aren’t getting all the vitamins that they need in their diet. For this reason, vitamin supplements can definitely be helpful. They help to fulfill the need for certain vitamins that your body needs. One of the places where you can purchase vitamin supplements happens to be at health food stores. Usually, these supplements offered have been tested to offer you to quality products. Of course, it’s definitely a good idea to talk to your doctor before you begin supplementing with vitamins. Here is a look at a few of the vitamin supplements that you will find in health food stores and how they can help you.

Vitamin B12

One of the supplements that you can purchase at health food stores happens to be vitamin B12. Many foods contain this vitamin, including fish, dairy, meat, and shellfish. This vitamin works to keep the red blood cells and nerve cells healthy. Often it is used to treat people who are dealing with anemia and often those who have B12 deficiencies are treated with this vitamin as well. This vitamin is known for providing more energy and many people take it for this reason. If you aren’t getting enough of this vitamin in your diet, you may want to consider purchasing vitamin B12 at your local health food stores to supplement your diet with this essential vitamin.

Folic Acid

Folic Acid is another of the vitamin supplements that you’ll find in health food stores today. This is also one of the B vitamins and it is water-soluble and helps with the formation of red blood cells as well. Some of the foods that contain folic acid include egg yolks, beans, avocados, liver, pumpkins, and apricots. This vitamin can help to prevent food poisoning and it also helps to naturally relieve pain. Of course, if you take too much you can end up with some of the side effects, which include nausea, diarrhea, bloating, skin flush, rash, cramping, and itching.

Vitamin D

You’ll also find that Vitamin D is a vitamin supplement that most health food stores happen to carry today. This vitamin is usually found in cod liver oil, fish, and eggs. It also can be received from the rays of the sun. Vitamin D helps to keep your blood calcium at proper levels and it helps to keep phosphorus at the right levels in your body as well. One of the side effects of taking this vitamin includes sleepiness during the day. If you take too much, you may deal with toxicity, which can cause anorexia, vomiting, too much urination, and nausea.

Niacin

Last, you’ll also find that most health food stores also have niacin as a vitamin supplement. This is also known as vitamin B3. Foods like green vegetables, yeast, fish, meat, cereals, and eggs all contain this vitamin. This vitamin is important for helping to give good cholesterol a boost while lowering bad cholesterol at the same time It can help to treat deficiency of this vitamin, it can lower the risk of atherosclerosis, and can help prevent heart attacks as well. A few of the common side effects include a red face or a warm face.

Health Food Stores

Primary Sidebar

News Health today

  • Health issues
  • What is generalized anxiety disorder
  • What is medical tourism?
  • Obama Health Care Reform
  • Universal Health Care
  • The Health Master Makes Eating Healthy Easy
  • Short Term Health Insurance Is It a Wise Choice?
  • Mental Health Disorders
  • Low Cost Health Insurance
  • Good Health
  • Health News Shows That Many Diseases Come From Improper Eating Habits
  • Health Savings Account
  • Heart Health
  • Health Insurance
  • Health Insurance Companies
  • Health Food Stores
  • Health Current Events
  • Health Clubs
  • Health Care Jobs
  • Health and Wellness
  • Affordable Health Insurance
  • Catastrophic Health Insurance
  • Cheap Health Insurance
  • Don’t Take Your Health for Granted
  • Find Health Insurance for Unemployed People
  • Free Health Insurance
  • Health and Fitness Go Hand in Hand
  • What is generalized anxiety disorder
  • What is medical tourism?
  • Obama Health Care Reform

Footer

Heath Read Blog

  •  Are You Ready to Live a Less-Stressed Life?
  • Get Ready to Confront Your Emotions
  • Stress Is Nothing to Be Ashamed Of
  • Tackling Stress Requires a Varied Approach
  • How Many Stress Relievers Have You Tried?

FTC Disclaimer

Please Note that material connections may not be made known at every single advertisement or affiliate link. You should assume that there is a material connection and that we may receive compensation in money or otherwise for anything you purchase as a result of visiting this website, and also that we may be paid merely by you clicking any link.
Copyright health issues today © 2020
  • All Legal Page
  • Medical Disclaimer.
  • Privacy Policy
  • Disclaimer
  • Contact Us
  • About Us
By continuing to browse the site you are agreeing to our use of cookies