• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Health Issues

Health Issues

Health issues today: Find current health issues today & today's health issues.

  • Anger
  • Health
  • Bad breath
  • Health issues
  • Medical tourism
  • Alternative Medicine
  • Infographic

Stress Is Nothing to Be Ashamed Of

September 1, 2020 By admin

Stress Is Nothing to Be Ashamed Of

Subject: Stress Is Nothing to Be Ashamed Of

Hi

Shame is a side effect of stress. People who have stress and want to get help with it often feel awkward talking about it. They’re afraid that using stress relief tools, programs or strategies will make them appear weak to others.

This kind of label creates a stigma in the mind of the person who wants relief from stress. They give themselves a label and conclude that it means they’re different from other people who don’t seek help – weaker.

You might think that having stress is something that you need to be ashamed of. Maybe you try to hide your stress and don’t want anyone to know that you want help because you feel embarrassed.

Maybe you feel awkward about it or you feel shame because you do the comparison game. You look at other people’s lives and think that their struggles are so much worse than yours.

They’ve got their act together and they’re so successful. You know they’re stressed, yet they seem fine without help while you’re not. Just because something seems a certain way doesn’t make it the truth.

You don’t know what goes on inside someone else’s mind. This perception you have of yourself and allowing that shame comes through outside sources as well as inner insecurities you may have.

Quitting Your Addiction to Stres

You’ve believed things about the stress that isn’t true. It’s not something that you can just “shake off” and move on. Stress can be debilitating because it’s so powerful. It can rob you of your sleep, your appetite, your relationships, your job, and your health.

READ ALL ABOUT  Get Ready to Confront Your Emotions

It’s an act of extreme courage to admit that you need help. The right tools can support you, so don’t be afraid to do whatever it takes to get better. There are so many resources you can turn to for help.

You can seek professional help from a counselor. You can use meditation or other self-help tools. These things can teach you how to manage the stress you have and calm the anxiety or other emotional things that are going on.

When you learn the right coping methods to deal with stress, it protects you and makes you stronger. This is why it takes a formidable person to seek help. Feeling stress shame can make you believe that you’re not good enough and that’s a lie.

Don’t let this rob you from what you need. Seeking help for your stress is never something to be ashamed of.

Stress Is Nothing to Be Ashamed Of

Filed Under: Stress is Tagged With: all stressed out, bad stress, can stress kill..., counselor, depression, good stress, how stress affects your brain, Human Interest, managing stress tips, meditation, mental health, mental illness, my stress, my stress video, RavenBlaze, relax, relaxing sleep music, release all stress, self-help tools, sleep, Stefan Molyneux/Podcasts, stress, Stress Balls, Stress Definition, Stress Fracture, Stress Headache, Stress management, stress management techniques, Stress Rash, stress relief, stress relief tools, stress response, Stress Synonym, stress tips, Stress Toys

Primary Sidebar

News Health today

  • Health issues
  • What is generalized anxiety disorder
  • What is medical tourism?
  • Obama Health Care Reform
  • Universal Health Care
  • The Health Master Makes Eating Healthy Easy
  • Short Term Health Insurance Is It a Wise Choice?
  • Mental Health Disorders
  • Low Cost Health Insurance
  • Good Health
  • Health News Shows That Many Diseases Come From Improper Eating Habits
  • Health Savings Account
  • Heart Health
  • Health Insurance
  • Health Insurance Companies
  • Health Food Stores
  • Health Current Events
  • Health Clubs
  • Health Care Jobs
  • Health and Wellness
  • Affordable Health Insurance
  • Catastrophic Health Insurance
  • Cheap Health Insurance
  • Don’t Take Your Health for Granted
  • Find Health Insurance for Unemployed People
  • Free Health Insurance
  • Health and Fitness Go Hand in Hand
  • What is generalized anxiety disorder
  • What is medical tourism?
  • Obama Health Care Reform

Footer

Heath Read Blog

  •  Are You Ready to Live a Less-Stressed Life?
  • Get Ready to Confront Your Emotions
  • Stress Is Nothing to Be Ashamed Of
  • Tackling Stress Requires a Varied Approach
  • How Many Stress Relievers Have You Tried?

FTC Disclaimer

Please Note that material connections may not be made known at every single advertisement or affiliate link. You should assume that there is a material connection and that we may receive compensation in money or otherwise for anything you purchase as a result of visiting this website, and also that we may be paid merely by you clicking any link.
Copyright health issues today © 2020
  • All Legal Page
  • Medical Disclaimer.
  • Privacy Policy
  • Disclaimer
  • Contact Us
  • About Us
By continuing to browse the site you are agreeing to our use of cookies