It’s a fact that everyone has some kind of stress in their lives. Stressors can come from money issues, health or disease complications, relationship woes, and more. The effects of stress can be damaging, which is why you need a way to relieve physical and mental stress.
You can achieve that by using Primal Stress. This is a stress-relieving program that consists of ways to change the impact stress has on the body. One of the core teachings of the program is that people have a genetic code that can be accessed to help get rid of the effects of stress.
Another is that the you already have the ability to flourish even when you have stress in your life. The program gives users step-by-step instructions to learn how to deal with stress.
You’ll get started with stress relief through the illustrated eBook that teaches you about what stress does to your body and mental health. In this 224 page book, you’ll learn how to pinpoint the exact causes of your stress.
The book does this by breaking down the various stressors into the most common categories. For example, one of the categories has to do with what you eat while another has to do with what you do as a career.
From there, the book teaches what you can do to change your fitness so that you get help for stress. This can help you to learn how to stop getting stuck with fitness, which will help with your stress levels.
You’ll also learn how to use fitness to overcome illnesses. With the tools presented in this eBook, you’ll discover how to take your life back from stress. In addition to the eBook, the program gives users 7 instructional videos.
In these videos, you’ll learn how to deal with the stress by understanding how your “fluid body” plays a part in helping your joints and tissues. Along with the 7 instructional videos, you also get 7 demonstration videos.
There are also what’s called “Flow Physique Videos” which are 36 videos that show you how to build your strength and lean muscle. These videos also teach users how to build stamina.
The good thing is that you don’t have to invest in expensive workout equipment because the program relies on the use of self-resistance during workouts. The program gives you three different levels which are for beginners, intermediate, and those who’ve been working out for a while but are also looking for a way to relieve stress.
The program includes a 99-page weekly calendar journal for you to use for your training as well as a video for resilience breathing. Another great thing about this program is that it’s thorough and while the exercises can stretch your abilities, they can be tailored to fit your physical needs. This program is not based on long workouts but rather on the intensity of them.