How Many Stress Relievers Have You Tried?
It’s better for your physical and mental health if you find a way to relieve your stress rather than learn how to just live with it. When you eliminate your stress, you’ll find that you have more energy, improved mental clarity, and you don’t experience as much anxiety or sadness.
But you have to find what works for you. You can try different methods and it can be beneficial to keep a stress log. This way, you can identify when you feel stressed and what the circumstances were.
By identifying the stress relievers you used, you’ll be able to pinpoint what was most helpful to you. You can try meditation. When you meditate, this helps calm the chaos that may be running through your mind.
Plus, you’ll regain your inner peace and that boosts your mood and makes you feel better physically. There are different kinds of meditation you can use such as visualization, deep breathing, and guided imagery.
The upside is that this stress reliever can be used at home or at work discreetly. Some people use the Emotional Freedom Technique or EFT as a stress reliever. This is a resource that uses the energy you contain in the meridian points to get rid of stress.
You can also try yoga. Certain types of yoga use a combination of moves and breathing to induce calmness. This eliminates stress and many of the physical symptoms that are linked to stress.
Exercise can alleviate stress. Whenever you exercise, you get a release of the feel-good chemicals in the brain. This stabilizes mood, boosts your energy, and eases mental stress.
Plus, it can also help ease the physical symptoms of stress. Aromatherapy is a good stress reliever and so is taking supplements that are known to restore calm. Sometimes, a stress reliever can be found in pursuing a hobby such as drawing, knitting, or coloring.
Whatever option you choose to try, you’ll be able to tell if it’s working or not because you won’t notice a significant difference in how you feel. Your stress level may not change at all.
Don’t force yourself to stick with any one method just because someone says it worked for them. What worked for someone else might not work for you. It’s okay to try more than one stress reliever.
It’s also okay to need to combine more than one. For example, you might find that exercise is helpful to you, but that you still struggle with moments where the stress isn’t relieved by working out.
You might find that by adding aromatherapy, you do find the relief you’re looking for. By writing down what your stress symptoms are and how you approach getting rid of them, you’ll be able to put together a plan to deal with the stress in your life that works at any time.