Anger is an emotion that constantly gets people into trouble and more often than not, an outburst of anger causes the individual to do and say things that are rather unpleasant and extreme.
Therefore some control should be mastered over the anger emotion to ensure lesser occurrences of such negativity are evident.
The following are some tips on how to put control back into the hands of the individual, trying to stop anger from arising effectively:
- Taking a deep breath is the most common recommendation meted out by experts. This not only gives the individual the opportunity to step back and collect his or her thoughts, but it also causes some chemical reactions within the human body that allows the frazzled nerves to be calmed. Drinking water is also another way to calm the nerves and creating a distraction for the mind and body to focus on. Besides it also has a positive cooling effect on the body system.
- Another tip often given is to not speak when still in an angry frame of mind. Anger usually brings forth really ugly feelings and words, and when said in the heat of the moment, it is often impossible to retract. Therefore exercising some control and walking away from the temptation to be vocal, would help stop the anger from erupting out of control.
- Taking time out sessions would also contribute to stopping the anger effectively. The energy derived from exercising or simply taking a walk will be able to exhaust the individual’s anger emotions adequately enough for the individual to be calmer and relaxed. Praying and meditating are also other ways to distract the mind. This style would effectively draw the mind away from the anger, thus effectively stopping it from creating disastrous consequences.
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