I Heart Hypnosis
In the midst of home and work stress combined with outside influences that can steal your peace, it’s no wonder than stress and anxiety are at an all-time high. If you’ve been experiencing stress lately, you’re not alone.
People everywhere are struggling to find a way to deal with their emotional turmoil. Using visualization resources such as Conquer Stress Today, which is part of the I Heart Hypnosis products, you can find relief from any type of stress.
You don’t have to allow yourself to be held captive by your emotions a moment longer.
This is a self-help program that uses guided visualizations. By learning about this, you’ll be able to say goodbye to stress and find freedom from emotions that keep you in a state of inner turmoil.
Numerous studies have shown that when you use guided visualizations, you can change your life. This program helps users tap into the subconscious in order to create those changes.
It’s made up of several different stress-relieving methods taught as one. For example, it uses both breathing techniques as well as meditation as part of the teachings. By learning how to use this tool, you’ll free yourself from stress and restore the right emotional balance to your life.
The program consists of 10 guided visualizations. One of these is known as the Panic Buster. In this visualization scenario, you would use this one when your emotions are heightened.
So if you felt an anxiety attack coming on, then you would start listening to this visualization in order to find fast relief and regain your calm. Another part of the product teaches the Anger Buster visualization.
With this one, you can use it when your anger is at a peak and you need to center yourself, soothe your emotions, and calm back down. By listening to this one, you’ll also regain clarity.
A popular visualization technique used in this product is the Stress Less one. This teaches users how they can use their mind to lower the amount of stress they have. It helps you to see yourself surrounded by peace and stops the stress hormone boost that occurs in the body whenever you get stressed.
You can use their Relax & Let Go visualization. With this one, you’ll be able to find relief from stress thanks to the gentle music and tranquil approach that’s taught. Some of the visualizations may target specific areas of your life where you’re encountering stress.
For example, the Economic Anxiety & Financial Stress medication helps listeners face their fears and regain power. You may be experiencing stress because of something that you have to do that you’re dreading in your personal or professional life.
The product even has a visualization for that called Confidence Booster. It works to relax you and help you feel like you can achieve whatever you need to do. Once you buy the visualizations, you can use them at home on your laptop or on the go using a smartphone.