Anger is often an emotion that is very volatile and unpredictable, thus learning to curb it effectively would be a wise effort to master. Any outbursts of anger does not portray a person in good light, therefore learning to control anger outbursts will definitely be beneficial to the persons character portrayal.
The following are some reasons meditation techniques could be used to calm the anger element:.
Meditation helps the individual to get in touch with the inner self. It helps the individual recognize the anger emotion as destructive at the very primal level and address it accordingly.
This recognition and acknowledgement allow the feelings of awareness and acceptance to be explored and for its necessity to be judged. Although meditation is not a cure all formula, it has been able to help most individuals understand and control the anger emotion adequately.
Breathing exercises is part of the meditation experience and such breathing techniques will help the calm the body and create the necessary rebalancing of the chemicals within the body system that was disturbed with the heightened feelings of anger.
The body will feel more relaxed and eventually the individual will feel the anger seeping away until it is no longer the focus of the mind.
Meditation also helps the individual to refocus the mind on better and more pleasant elements and thoughts, thus effectively giving less attention to the anger.
This causes the anger to subside as there are no thoughts or actions fueling the anger anymore.
This meditative focus not only helps the individual keep the mind off the anger but also helps the individual replace it with calmer, gentler and more pleasant content, and this allows the individual to return with a refreshed and clear mind, that is now able to cope with the situation better. Learn more at anger
More information on this topic from other site:
The Smell of Jasmine the Calm of the Crowd Huffington Post The Smell of Jasmine the Calm of the Crowd. Huffington Post. If you close your eyes can you see it Can you smell it It is the ancient smell of calm. The cool beauty of the night. You know the jasmine flower only opens after dark when the sun sets and the temperature drops. The small white flowers look like and more.…
Medical establishment ponders meditation for its health benefits Sacramento Bee Medical establishment ponders meditation for its health benefits. Sacramento Bee. With students seated comfortably in straight-backed chairs feet on the floor arms at their sides eyes closed Bernhard gave instructions in a calm voice Place your attention on your breath its passage through the nose throat chest to the belly and more.…
Meditation Meditation is a practice in which an individual trains the mind or induces a mode Meditation has a calming effect and directs awareness.…
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